So now that the nicer weather is returning I'm planning to get back out running and cycling outdoors again. Here's a great checklist of things we should be doing every day for diet, exercise, and vitamins. The "1 glass of red wine every day" on the list puts a smile on my face! Really.Here's the link if you want to print a copy out for yourself!
atic.oprah.com/download/pdfs/health/oz/oz_antiaging_checklist.pdf
Ruth
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