UFC

Watched the UFC fights this past weekend & I have to say, I was surprised by how much technique and form is involved. I thought it would be much more barbaric - don't get me wrong, the poor bugger in the first fight had his head split open by an elbow and his blood stained the cage floor which was distracting for someone like me!

The big fight was with the Canadian George St-Pierre vs. Dan "The Outlaw" Hardy. I was VERY, very impressed by St-Pierre. I know very little about this "sport" but he really seemed to dominate the evil Brit. I feel ridiculous but I was truly rivetted! Truly.

With continued curiosity,

Ruth

Visit me at my website - http://www.catneycoaching.com/

Hero

A very dear friend sent this to me this week. Take the time to customize this and send it to someone you feel is really making a difference.

http://en.tackfilm.se/?id=1269524561861RA76

Ruth

A reminder that elite performance doesn't always just happen. It takes hard work, discipline and determination. http://www.youtube.com/watch?v=woOu_4l3lio

You also have to LOVE what you're doing. Martin Seligman, author of Authentic Happiness tells us that PLEASURE, ENGAGEMENT, AND MEANING inform how happy you are. Ask yourself if you have those 3 things in your work and personal life. Think of ways you could increase your pleasure, engagement, and meaning and then watch the impact.

Ruth

Was sent this Tony Robbins clip and thought it was powerful.

Be your greatest today BEYOND MEASURE!

http://training.tonyrobbins.com/437/a-gift-from-tony/

With continued curiosity,

Ruth